Numerous studies have been done regarding the effect of sports massage on athletes. Many of these studies have produced mixed results. One study comparing professional athletes with controls found no significant difference in the soreness of muscles between groups. Another study that compared professionals with their counterparts showed an improvement in muscle soreness for those who were massaged, but there was no significant improvement for athletes not receiving massage. Similar results were found in a separate study that assessed active athletes against non-athletes.

There are no definitive studies showing that sports massage can actually improve athletic performance, but a few studies suggest that it could aid in reducing recovery time for athletes. In one study, scientists discovered that sports massage decreased the recovery time of athletes participating in a high-intensity exercise program. In another study, athletes who completed a maximum workload protocol showed significantly better performance than controls when given massages. Sports massage. In a separate study, massage therapists had a noticeable improvement in the physical performance of overweight adolescents.

A study that examined lactic acid production in control and injured groups found no differences between the groups. However, the researchers concluded that the effect of massage could depend on the person it's being given to. Researchers found that lactic acid production was the highest in the group that exercised, and remained at relatively low levels following the session. However the injured group showed higher lactic acid production and it remained higher after the session. This could be due in part to the increased production of lactic acid in injured patients may reduce the patient's pain threshold and result in a greater perceived exertion.

There are many theories about how massage therapy can improve athletic performance. Physiologists have speculated that a full stretching of the muscles in the deep of the legs is the reason for athletes' quicker recovery from injury. This theory also suggests that athletes may benefit from strengthening their shoulders and arms by stretching their superficial muscles. A different theory is that smaller, tighter muscles of the lower body may help to shorten the recovery period for athletes who participate in explosive sports during competition. A strong abdominal muscle core can help prevent spasms and cramps that occur in athletes when they perform strenuous exercise.

Massages for athletes can help improve their flexibility and strength. Stretching muscles can help them become more flexible and more open to training and movement. However when athletes continue to train the muscles will eventually become stiff and limit their motion. To ease the pain in their muscles, athletes must exercise to stretch tight muscles. This is where massage therapy can play a significant role.

Research has demonstrated that during periods of intense exercise or high intensity the athletes experience a significant increase in the release of cortisol. It is a stress hormone that is a sign of physical stress. Studies have shown that this increased release of cortisol can lead to greater muscle strength and endurance during times of low intensity exercise. In the study the endurance performance was measured prior to and following athletes' 30 sprints. The sprints were recorded to determine the amount of muscle twitch activity. Results showed an increase in muscle strength following sprints.

Glycogen in muscles increased muscle strength. Glycogen is the source of energy that is found in muscles after intense exercise. When an athlete is exposed to a high level of physical stress the body releases large quantities of glycogen are released by your body. 부천출장 This allows the athlete to replenish the energy lost during the sprints. A study published by researchers from the University of Northumbria in the UK revealed that short sprints before a bout of competitive cycling caused a significant increase in muscle glycogen.

These studies have shown that massages during sports can be beneficial for athletes both in the course of and after intense exercise. All of these studies were conducted on healthy non-athletes. If you have any conditions that affect circulation , like kidney disease, diabetes, or high blood pressure, it is recommended to consult with your physician prior to beginning any therapy.