Trigger point therapy is a kind of massage that relies on smooth, pore-penetrating , smooth strokes to alleviate sore and tight muscles. Trigger points are painful, tender locations that cause knots within muscles. If the pressure is applied to knots, it causes intense pain in another area of the body, often in the buttocks area. Trigger point massages can help relieve pain from a particular nerve and reduce general soreness.

Trigger point therapy was invented in the early 1980s in New York City by Dr. Arthur J. M. Klein who came up with a series of trigger point massages. He felt that after years of treating injured athletes, his fingers had learned to "auto-adhere" to the stretched muscles' tendons. Through this method, Klein felt he was able to assist patients suffering from muscle inflammation and tightness that result from various sports injuries. The American Medical Association awarded several honors to TriggerPoint Therapy which included the Practice Certificate for Therapeutic Massage. Trigger point therapy, which is a form of traditional medicine which utilizes trigger points, is an exciting approach to treat a range of common conditions.

Trigger point therapy is a gentle technique that uses strokes, which are smooth to target the affected muscles. Doctors frequently mix trigger point therapy with other treatments such as physical therapy or chiropractic manipulations. Trigger point therapy involves gentle tugging to activate the muscles and alleviate pain. Because trigger points can also make the body feel tired and sluggish so the majority of Trigger point treatments focus on tired or overworked muscles as well. Trigger point therapy is also an excellent remedy for chronic low back pain.

Trigger point therapy starts with a series of gentle stretches and exercises that are designed to loosen adhesions which create knots in muscles in certain locations of the body. While the technique is sometimes controversial, the majority of therapists think it to be safe. Trigger point therapy is most efficient when it is paired with massage, diet changes and exercises, as well as treatment with cold and/or heat. Trigger point therapy has been shown to be effective in helping to reduce inflammation and pain in the muscles, tendons and ligaments, reducing stiffness and increasing range-of-motion. Trigger point massage can be utilized to aid in healing tissues that have been damaged or degenerated.

Trigger points are knots that form in our muscles that cause pain when activated. The phrase "trigger point" originates from the American Medical Association's reference book for chiropractors. Though chiropractors first used the term"trigger points," trigger points have been circulated in the medical field for nearly a century. Trigger points develop when muscles are activated by the direct contact of the muscles, as when two muscles bind or rub against one another. Trigger points could be caused by an accident injury, repetitive overuse or overexertion, inflammation, or any other occurrence.

Trigger point therapy is a way to reduce tension and pain. One of the major objectives of trigger point therapy is to lessen the force of pulling on the muscles, or to minimize any abnormal tension. A tightening of muscles can result in sore muscles and painful knots. Trigger point therapy is an approach that relieves tension from muscles and tissues. It also alleviates discomfort. Massages using trigger points are great for relieving tension in muscles that are tight. Trigger point massages can also alleviate pain caused by injuries to the body and sprains that are caused by the dynamic lifting or stretching.

Trigger point/massage therapy is very well-known in the field of sports medicine, as athletes and those who participate in physical exercise often complain about aches, pains and discomfort. Trigger point therapy has been used for years to ease tension headaches, migraines or cluster headaches. They can also relieve sinus headaches , and tension related headaches, and migraine headaches. Patients who suffer from headaches migraines and tension-related headaches as well as other problems such as trigger point massage are often suggested by chiropractors. Trigger point massage also has been employed to relieve tension headaches among those who experience them often. For athletes who have been injured trigger point massage can be very beneficial to increase their flexibility as also strength and stamina.

Trigger points are common in the lower back and neck area. Trigger point therapy could be utilized to treat low sciatica and back pain. Find more information Trigger points may be responsible for many conditions, including migraine and neck pain tension headaches, cluster headaches, and headaches that are triggered by tension. Trigger points can be treated using massaging or trigger point therapy. To determine the appropriate treatment for you, consult your physician.