For centuries, Ayurvedic massage was used as an effective complementary therapy for all age groups and has proven to be safe, gentle and highly effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes that suit each individual's individual needs. Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body which might be either too rigid or too soft. Because of This, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help to manage and alleviate pain and tenderness, speeding healing. A skilled massage therapist will always know when to use soothing massage techniques and when to opt for vigorous rubbing. By learning to apply and remove pressure correctly, a customer can keep their lymphatic system healthy and avoid additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil therapy to prepare your body for the procedure. Do not take more than a couple of minutes between hot water sessions. After the initial hot water break, continue with long and soothing stretches.

O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both allergies and asthma as well as encourage a sense of well-being. Peppermint is particularly helpful in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any kind of massage, complete thorough relaxation of the whole body is required. While relaxing, be sure to don't perform any tasks that could strain the neck or shoulders or worsen any illness. Lying on your back, or while propped up on pillows with legs propped up on a chair, will allow for optimal massage treatment. Once fully relaxed, begin the massage treatment.

O Start the massage by employing a light but powerful rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The professional's palms should be small and rounded. Start in a circular motion, moving upwards towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the entire body. 서울출장안마 Begin each session by applying just enough pressure to thoroughly loosen the knots in the epidermis.

O The therapist should always start by applying a mild but effective coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to pick a lubricant that's both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a highly effective way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed correctly, a regular massage routine can help relax the mind and increase attention and concentration. For the best results, follow a regular massage routine by scheduling routine massage appointments to obtain quality self-massage and block the progression of chronic pain conditions.