Davina McCall has been inundated with positive comments after revealing her enviable figure in a stunning bikini snap taken just weeks ago on social media. The mother-of-two said she had no reservations about posting the photo on various social sites, adding that she felt the message was important and needed to be shared. She explained how the photo had changed her life, saying she now feels "super happy" with her figure and was surprised by the response the image received.

What is a breakthrough? Is this the first time someone has managed to combine an exercise regime, healthy eating and a healthy body into one go, with the end result being a gorgeous image that costs the earth? What is the secret of McCall's success? Is she the new "skinny" trend following the likes of Jessica Alba, Liv Tyler, Beyonce Knowles, Sienna Guiliana, and Jennifer Aniston? Or does she hold the keys to a long, lean, sleek midriff that can only be achieved by the combination of numerous exercise techniques and a strict diet, including a daily dose of fresh fruit, vegetables, nuts, eggs, and chicken?

In the first of a two part interview with Healthier Living, Davina McCall shares her secrets for building muscle strength while at the same time losing inches, and maintaining a slim, shapely figure, year round. Part one of the interview covers her training regime, which started out as a steady one but was later adapted as her fitness dvd regimen was becoming more popular. https://bestreviewstips.co.uk/davina-mccall-exercise-fitness_32248/ What is she doing to keep her body toned and her heart rate up? What are her ideal work outs for her, and is she following the advice of a professional trainer or simply winging it? The answers in this part two of the 2 hour long DVD will reveal exactly what each one of McCall's exercise routines entail.

Part one of the two part interview covers the subject of diet, and how this partnership with her new fitness dvd has allowed her to eat better and lose more weight. What has she learned over the years that has allowed her to successfully avoid plateau syndrome? Why does she think this new fitness dvd plan has worked well for her? Is she taking any supplements to maintain her current size? What about multivitamins for better health?

Part two of the two part interview covers the topic of her exercise routine, which she describes as a mix of high intensity interval training (HIT) exercises, as well as total body workouts. She explains that the HIT plan was specifically designed to "trick" your body into "fasting up" the metabolism so you burn more calories at a slower rate. In addition to the HIT plan, McCall also recommends a unique Total Body Workout. This workout routine is meant to stretch, strengthen, and tone all muscles groups in order to provide an overall strengthening effect on her entire body. Finally, McCall provides her viewers with the final bit of information in the form of a meal plan that is designed to help her lose each subsequent pound.


In part one of the Davina McCall Fitness DVD, she provides an explanation of why it is important for her to eat well throughout her day, as well as creating specific "moods" for each of the four planned meals per day. She goes into detail about the carbohydrates that are included in each meal as well as explaining that the amount one eats should not equal the number of calories one eats. Throughout the rest of the 2 hour long instructional video, McCall shares interesting tips and tricks on what foods may be beneficial as well as what foods can lead to unnecessary weight gain. In particular, part one is intended to help her audience understand what type of food can assist in weight loss and what type of food may not. While at times difficult to understand with detailed descriptions and pictures, as well as the many illustrations that accompany her explanations, this DVD helps to illustrate the exact scientific concepts that she uses in her fitness dvd. Part two is basically just a compilation of the information from part one.

In the final part of the DVD, McCall discusses her unique plan for losing weight and the benefits of her plan. This part of the video includes her explanation of the Total Body Workout plan and what type of workout she has been using to help achieve her goals. It's important to note that the Total Body Workout is a complex plan that requires a significant commitment of time. While it does require a reasonable degree of physical activity, the description of the plan makes it clear that it is not a simply a series of strength training routines. In addition to her explanation of the plan, she provides links to several pages that provide further information on the Total Body Workout. For those that are unable to obtain her DVDs or access the information on the website, she provides a link on her website to download a copy of her book.

As discussed in the video, the primary focus of the DVD is to emphasize the importance of a balanced life. While diet and exercise are important components of a healthy lifestyle, she also emphasizes the importance of mental fitness and finding ways to relax each day. This includes maintaining a positive attitude towards her body and feeling confident that she is doing everything that she can to maintain her healthy lifestyle. The DVD provides some interesting pointers to using proper nutrition to promote weight loss and provides a healthy alternative to traditional fad diets that offer quick results but can be expensive and unhealthy.