One of the terms you may have come across in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the truth of something. In self improvement, affirmations may be used in silent, verbal, or written communication with yourself. This is normally done in the form of a confident affirmation, a communication to your subconscious a certain truth already exists; a truth that relates to you personally, and whose realization is effective to your personal wellbeing.

You could say that using positive affirmations is a type of autosuggestion, and even self hypnosis. However, to be https://medium.com/mind-altar/positive-powerful-good-morning-affirmations-for-success-women-d5360f793dc1 to make practical use of affirmations in improving any facet of your life, then none of that really matters. The fact is that using positive affirmations is easy to do, and the technique could be applied in various ways and at differing times to suit your life-style. While it helps to involve some knowledge of the mental processes that may take place, and of expert interpretations of what affirmations are actually in the spectral range of self development, it is not essential.

What Aspects of Self Improvement Can Positive Affirmations Be Applied To?

The answer to the question raised in the heading could be answered in one word: "any". Positive affirmations can be applied to any aspect of your personal life you intend to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or the removal of bad habits, then positive affirmations is highly recommended part of your armoury.

When Should You Use Positive Affirmations?

With positive affirmations, you're making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of your conscious mind and the physical work around you.

As with any form of communicating together with your inner self, such as with meditation, the ideal time and energy to take advantage of positive affirmations is when you're able to set aside a period and a place where you can get tranquility, sufficient to relax totally without interruption. Those who are already experienced in meditation will see it easy to achieve the perfect conditions for using positive affirmations. In fact, integrating your affirmations into your meditation sessions is a practical option worth considering, particularly if you are pressed for time.

However, as with meditation, the perfect is not always an easy task to fit into your busy life, so you may need to compromise. Here are a few suggestions on how to build in positive affirmations into your:

I find positive affirmations effective at night time, just before sleep. After you have mastered the skill of not drifting off to sleep too quickly, once you have gone to bed for the night time is a good time and energy to easily fit into some positive affirmations. As you relax and unwind, start mentally going right through the positive affirmations you wish to feed to your subconscious mind.

If you sleep alone, or have an understanding partner, then you can say the affirmations aloud also. If not, instead of just thinking of each affirmation as you say it, hear yourself saying it and that means you get the benefit of the sound without needing to make any noise to disturb your lover.

It is possible to repeat your affirmations any time you want. It is a mental process, so as long as you are conscious, it can be done. Any spare minute alone can be utilized for positive affirmations, or you can also repeat them mentally when you are together with others, such as on the bus or train to work. The most important thing is that you repeat the affirmations regularly.