A: Safer recommend employing a high calorie protein and carbohydrate mix combined with creatine. Many also use BCAAs during training. Finally, make eating your amateur. You must eat, eat, take.

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Cut uncooked bacon into inch long pieces and cook within a deep saute pan with lid, fry the bacon and 50 % the garlic on medium high heat. Do not burn garlic. Stem and clean the greens, taking out most from the central spider vein. If the greens are garden fresh, you may well be able to result from a larger portion belonging to the stem. Chop the greens horizontally of the bias and downward to form large squares of veggie.

A: We generally recommend protein powder is used immediately after training, plus you make use of it to be a snack between breakfast and lunch, or during lunch and evening meals. And yes, you can use your protein powder even on days you don't train, in a similar manner advised . Generally stick to a max of three serves 24 hours. Eating whole foods is critical.

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