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The word "vegetarian" can make many people visualize hippies through the 1960s and '70s eating only tofu and bean sprouts.

This is a completely false image. Hippies no longer exist. And vegetarians eat a lot more than tofu and bean sprouts.

Today's vegetarian lifestyle includes individuals from all parts of society: celebrities, politicians, athletes, even your typical person. More people are eliminating animal foods and going vegetarian.

If you are interested in becoming a vegetarian, here's good info that will help you better appreciate this major life style change in your eating routine.

Defining a Vegetarian

A vegetarian can be an individual who doesn't eat meat, seafood, poultry, or any products containing simply because.

You'll find three varieties of vegetarians:

Vegan:A vegan who doesn't eat animal products or type. For example the aforementioned meats and also dairy products and eggs. A vegan could even avoid honey. Some vegans place their vegetarian lifestyle further by refusing to wear wool or leather.

Lacto vegetarian: While avoiding meat, a lacto vegetarian eats dairy products, and not eggs.

Lacto-ovo vegetarian: Such a vegetarian doesn't eat meat, yet will eat dairy foods and eggs.

Regardless which vegetarian lifestyle someone chooses to follow, often there is a reason an individual decides to become a vegetarian. For a few people, transforming into a vegetarian is dependant on religious reasons. Others choose this eating routine for the sake of their.

Other reasons for people's range of being a vegetarian are the following:

· Animal lovers don't wish to sacrifice the lives of animals with regard to meals.

· Environmentalists don't wish to take resources from your environment.

· Vegetarian food can be less expensive than animal based foods.

Some great benefits of Being Vegetarian

Since vegetarian food stems from plants, it may be good to your quality of life. It is the reason behind these health problems being lowered:

· Hypertension

· Heart problems

· Diabetes type 2

· Obesity

· Certain cancers

· Gout

· Kidney stones



Additionally, a vegetarian diet means less calories, sodium, cholesterol and fats (both saturated fats).

Its goodness comes with a higher level of fiber, magnesium, potassium, and also other nutrients which are combative to fight off some diseases.

Beware!

Although transforming into a vegetarian might be healthy, it should be done properly to become beneficial. Put simply, even though you are cooking as being a vegetarian doesn't suggest you're getting every one of the nutrition you'll need.

As an example, eating only carbohydrates like pastas, cereals and breads won't give you enough protein, vitamins and minerals. Furthermore, some carbohydrates aren't even healthy.

Even eating too much dairy foods may be problematic. This weight loss program brings about an excessive amount of unhealthy fat - unless you are consuming non-fat or low-fat foods.

In order to have the nutrients you may need, plan any occasion . carefully.

Examples of Vegetarian Foods

Here are a few vegetarian dishes that you can enjoy:

· Black beans and rice

· Bean burritos

· Peanut butter and jelly sandwich

· Macaroni and cheese

· Vegetable lasagna

· Lentil soup

· Minestrone soup

· Vegetable stir-fry with tofu

· Pasta with tomato or pesto sauce

· Pizza with vegetable toppings

· Veggie burgers

Content a Vegetarian

If you are still interested in becoming a vegetarian, follow this advice to assist get you going:

· Consider what type of vegetarian you need to be.

· Start off slowly. Provide time for it to adapt to cease eating meats and whatever others foods you need to eliminate.

· Continue reading information on as being a vegetarian.

· Purchase a cookbook on vegetarian meals.

· Discuss your vegetarian plans with the family. Discover if they are also interested in changing to some vegetarian lifestyle.

· Consult a dietician. They may offer you some food ideas.

· Speak to your physician. Although becoming a vegetarian is good, it is best to speak to your doctor prior to any decision by yourself in relation to your quality of life.

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