I have been jogging for all of my life. But, I was required to adapt to Covid Pandemics, lockdowns, pandemics etc. So, I began to run inside. I also now bike inside. This stationary bike is truly amazing.. It shows natural landscapes and a digital display while you travel on the most beautiful roads, landscapes or even planets. Similar to the running section on the treadmill, this display shows the 360-degree virtual reality of each trail. It is possible to look either both ways and still stay on the path. It's quite distracting but it's also very relaxing as it allows you to enjoy your time.. more info Watch out it could cause you to forget everything else and make you fly off the treadmill.


What I have found easier is making my biking and running sessions as precise to the beat as possible. What exactly does this mean? What do I mean using an exclusive set of songs that I selected by their beats/minutes. I am a huge fan of sound equipment. I am a nerd for sound gear and every song I hear is in my own group. There is an endless supply of dance music I love, so it's easy to pick from. I start with slower songs. Songs between 80 and 90 BPM let me warm-up and to increase my energy. Gradually, I raise the BPM to the songs with 5-10 beats/minute. And after that, I reduce it to 130-140 based on how I feel. You can go on. Sometimes I add trampoline. https://www.listentoyoutube.cc It's a blast to work out in the house, but my wife is watching me a lot, and I don't like it, it distracts but she doesn't seem to care...

So my running mix or more accurately, my exercise mix is about 2hrs long, it builds up so nicely that I keep getting faster and faster and I complete my route faster and faster, and that's why I've added more steps, became more complex, etc. It is easy to pick up speed with less effort. Slowly increasing my speed, I and complete the exercise at a faster pace each time. I also keep my TV on during this time, listening to music or watching news coverage. This helped me lose up to 15% off my body weight. I would like to become the face of any campaigns that promote the idea of living inside as a means to cut fat and make people more attractive. It's not true. Spend more time with your loved ones to strengthen your body and build muscles. You'll live longer and feel proud of it.

Youtube utilizes MP3 Converter to offer a lot the music I need for running. It's simple. I input BPM and select the songs I am interested in, and it will show a variety of music. I select the fastest songs and I blend them as I exercise. Youtube converts mp3 to Youtube. It offers two different options, both high quality audio files with around 320kbps quality. http://listentoyoutube.cc It's a completely free site, it has its own app on the web that I can download to my phone or windows computer, and I go with the phone. I'm now able to download YouTube mp3s directly to my smartphone and it's virtually no usage of data since I can do this on wifi without limits. It's very simple to use these web-based apps. They make websites that function like bookmarks and also allow you to access offline.

You can enjoy a variety of music in your own home. All I have to do is bring up my beats mixer. If I'm looking to listen to something more long I download long DJ mixes live from Youtube. They're usually perfect and start slowly and then explode into wild ends. These mixes include a measure by the DJ, so that everything is as fast or as slow as it could be. It's not necessary to download Youtube videos and then convert them to MP3, but if this is a normal thing - why wouldn't you? Download your files but do not share them with anyone.