Tropical Smoothie Cafe Calories Per Dollar and Protein Per Dollar

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Smoothies Given that its days on the beaches of Florida, Tropical Smoothie Cafe's healthy smoothie choice has come a long way. What as soon as was a handful of options has become more than 2 dozen classic and superfood shakes. Shake active ingredients differ, but a lot of the recipes consist of a variety of fruits, vegetables, nuts, seeds, nut butters, fruit juices, non-fat yogurts, and supplements.

The detox island green healthy smoothie is a fan favorite, and it's also the least expensive in calories. It consists of spinach, kale, mango, pineapple, banana, and ginger. It's likewise rich in fiber, yet it's low in sugar (29g) compared to other menu items. Peanut Butter Cup Shake Each 24-ounce serving of the peanut butter cup shake 710 calories, 20g fat, 8g saturated fat, 127g carbohydrates, 12g of protein, and 250 mg salt.

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With active ingredients that look like those of a shakepeanut butter, banana, and chocolatethe Peanut Butter Cup shake must be reserved for special celebrations. It's among the highest-calorie smoothies on the cafe's menu. Flatbreads Flatbreads are frequently marketed as healthier alternatives to pizza. Nevertheless, Tropical Healthy smoothie Coffee shop's flatbreads are better in appearance and ingredients to toasted sandwiches.

Each flatbread is also made with chicken, which increases the sodium, cholesterol, and saturated fat material. The chicken can be switched out for the plant-based option, Beyond Meat chicken-free strips. Chicken Pesto Flatbread The Chicken Pesto Flatbread is the most affordable in calories among the selection, and has 430 calories, 16g fat, 5g hydrogenated fat, 43g carbs, 28g protein, and 1,090 mg salt.

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Cali Chicken Club Flatbread This flatbread contains 570 calories, 29g fat, 7g hydrogenated fat, 47g carbohydrates, 30g protein, and 1,520 mg sodium. The Latest Info Found Here causes the meat and dairy. Not just does it include chicken and bacon, it also has pepper jack cheese and chipotle-flavored mayo. The chicken, bacon, cheese, and flavored mustard are ingredients that are high in fat and salt.

Tropical Smoothie Cafe has a handful of covers to pick from. They range from 500 to 740 calories, so select carefully and think about customizing your order to boost fiber and lower calories. Thai Chicken Wrap The Thai chicken wrap is the most affordable in calories amongst the wraps, however it's followed carefully by the Buffalo chicken wrap.