Lots of folks ask"What's a massage?" If you have ever gone into a massage parlor or therapist's office and watched them give a massage, you probably have an idea about what they're talking about. Massage is defined as soft manipulation or rubbing of a body . Traditionally, manual massage is utilized for medical purposes; however, massage may also be curative for the benefit of the receiver. There are four kinds of massage therapy commonly used today.

Trigger Point Massage: Trigger point massage is a form of massage that targets specific pain locations. Pain in specific regions of the body is known as pain tolerance. Trigger points are inflamed, painful sore spots often referred to as knots in tense muscles. When excessive pressure is applied and the reflex points around the knots are affected, it creates pain in another part of the body.

Stone Massage: Stone massage techniques are designed to relax and energize the entire body while unclogging trapped energy lines. It involves kneading soft stones along these energy lines to release tight knots, releasing chronic tension, and enhancing circulation. For effective stone massages it's important to locate a professional who uses traditional rock rather than synthetic materials. A good massage that doesn't use stone will leave the customer with sore muscles.

남양주출장안마 Acupuncture and Acupressure: Acupressure is an ancient art that relies on precise, controlled pressure to ease tension and calm the body. While it is effective for pain and chronic tension, it's not recommended for injury or other problems. Acupressure massages are excellent for providing massage therapy for stress relief. These massages also improve blood circulation and oxygenation. Additionally, these massages reduce the healing time for sports injuries.

Reflexology: Reflexology uses needles to stimulate certain points on the hands, feet, and legs to alleviate pain, treat conditions, and enhance mobility. Reflexology massages that incorporate pressure point treatment are great for relieving sore muscles and improving circulation. These massages can be helpful in relieving pain associated with: cramps, joint pain, headaches, PMS, sinus pain, foot pain, leg pain, carpal tunnel syndrome, and many other conditions. When using reflexology on your clients, it is important to be gentle and considerate as these massages can cause severe pain if not done properly.

Neuromuscular Therapy: Neuromuscular therapy uses electrical stimulation to target and strengthen the muscles in the back, shoulders, neck, and face. Electrical stimulation helps release the negative energy that accumulates because of tension in joints and connective tissues. While a physical therapist provides a massage, neuromuscular therapists focus on applying the right electrical signals to target problem areas. Anecdotal evidence supports that neuromuscular therapies can reduce pain and improve health.

Massage: Massage is the perfect way to decrease tension and restore health to the body's most valued assets - the muscles, tissues, ligaments, and tendons. However, with massage therapists comes the risk of injury and harm to the receiver if not done properly. Massage school gives massage therapists the knowledge and skills they will need to provide a high-quality massage without causing too much strain or straining the recipient's body. For massage therapists, who wish to further their education and increase their massage business you will find online massage school programs available.

Deep Tissue Massage: Deep tissue massage is a specialized type of massage therapy that investigates and treats damaged muscle tissue at the back, neck, and other parts of the body. It's carried out by a skilled, experienced massage therapist as opposed to a regular massage therapist. The therapist uses a brush, miniature tweezers, and penetrating hand pressure to release tight, inflamed, and damaged muscle tissue. The therapist also may use the thumbs, fingers, and palms to work on deeper tissue. Students learn the art of deep tissue massage through particular certification programs provided by various massage therapy schools.