Massage therapy (Including myotherapy) is simply the practice of kneading or rubbing against a patient in muscles and soft-tissue using hand techniques to enhance their well being or physical health. Additionally it is a type of manual therapy which involves holding, pressing, and applying gentle pressure to the muscles, joints, bones and ligaments. Although it's usually considered one of the safest forms of physical therapy, there are some common myths and questions surrounding massage therapy I hope to address here.

First of all, what exactly is massage? Massage treatment usually focuses on the whole body or the tissues rather than the skeletal system. Massage therapists use their hands to control the muscles of the body, stimulate the lymphatic system, or move the joint or connective tissue by using manual methods. Massage therapy may involve manual methods or mechanical devices. Mechanical devices used in massage include devices which are intended to provide traction, like weights, braces, hammocks, and roller sets. They also incorporate vibration machines which provide the rubbing action required to invigorate the whole body.

How can massage help maintain healthy muscles? Myotherapy can help to maintain healthy muscles by maintaining proper alignment and mobility of joints. When our muscles become tight or restricted, they begin to ache and feel tired. Our body's own ability to heal itself is influenced by the condition of fitness we are in. When our muscles are in bad condition, it takes longer for them to recuperate after a physical exercise or activity, which leads to muscle fatigue and stiffness. This can be prevented by receiving regular massage therapy.

Does massage really hurt? Yes, because a good therapist will know when to apply sufficient pressure. I recommend that you do not overdo your massages, however. If the masseuse feels that you need more pressure than is comfortable, he/she will reduce the pressure until you're comfortable again. Over-pressuring yourself can lead to soreness, discomfort, and injury.

Do you have any pre-injury pain, stiffness or tenderness? When we suffer an injury, our body reacts as if we are having an injury. Our blood flow and lymphatic systems slow down and we become rigid. Our skin tightens and we may experience inflammation or swelling. The end result of these actions is a reduction in the blood supply to our tissues, and a loss of nutrients to our muscles and organs.

Can a massage increase my strength? Yes! Massage has been shown to increase physical strength and improve neuromuscular function, which means it can also improve your posture. By having better posture, you will be less likely to sustain a fall. Posture is important because when you stand with your back straight, you improve the stability of your body and your posture lets you use your muscles more efficiently.

Can a massage increase my relaxation? 광주출장안마 Yes! Massages can relax both the nervous and the cardiac muscles. A good massage therapist will know how to trigger your relaxation points and will have the ability to provide you the massage techniques that will relax you the most.

Will regular massages prevent harm? There is no way to completely remove strain or trauma from your body. But, regular massages can greatly reduce your chances of getting injured. A good massage can also lower your pain levels and increase your ability to move freely. Massages can even lower your chance of injury or pain-related issues such as osteoarthritis and lower back pain.

Can I get a sore back with a good massage? Massage therapists aren't able to pinpoint just what part of your body is affected. They cannot pinpoint if the sore has been caused by improper lifting techniques or a prior injury. If you've had back pain in the past, massages may be helpful. In some cases, though, a stiff or sore back is simply caused by poor posture or a lack of flexibility.

Does massage work for tension? Individuals who feel stressed or anxious can benefit from massage therapy. Because massages to ease tension, they can help relieve mental stress as well. If you wish to ease anxiety without drugs, you should talk to your massage therapist about massage methods that can enable you to eliminate emotional tension without the use of drugs.

How can massage gain me overall? Massages can benefit you in several ways, such as reducing stress hormones and enhancing your endurance and strength. A profound relaxation is another health benefit that comes from massage therapy. A deep relaxation can enhance your immune system and give you more energy to face your day.