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Pears also been found to contain high amounts of fiber. More importantly, it's pectin nutritional fiber. This type of fiber helps control blood sugar which keeps those food cravings at bay. If between meal snacking keeps sabotaging your diet, then pears are anyone.

So where can come across Omega 3s? Fish like salmon and sardines contain this unwanted fat. So do leafy vegetables and organic eggs. Walnuts and flax seeds also contain Omega 3s.

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