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Only a few people know that the tension-releasing connection between this traditional Chinese practice is rooted in a long good reputation for treating various ailments. Massage therapy is actually an accepted mode of healing in Eastern cultures for centuries now. And the fact that it is still around, being practiced inside your in the most remote countries, should tell contemporary society something - maybe the awesome endurance it's got displayed to date indicates there is something worth studying in massage. After all, it is easy, soothing and inexpensive, having a whole host of interesting benefits.
All Areas: The best home therapy for sore muscles is alternating cold and hot packs. Please note: If there is inflammation (swelling) only use cold packs, do not use hot packs. Alternating cold and hot surpasses either alone. By alternating dilating and contracting the bloodstream you're turning the power up.
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The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot as being a map that mirrors your body. Each specific zone from the foot carries a complementary or sympathetic body part over which it has an influence. For instance, the end of the great toe corresponds to the brain and the area at the center in the foot relates to the solar plexus (which area of the foot corresponds to the foot?). Reflexologists consult 'foot maps' which relate the complete region of the foot featuring its anatomical body part. According on the theory, massaging specific areas of the foot carries a direct influence on the corresponding body part.
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