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If you're having difficulty sleeping, meditation apps are always an alternative. However if you have an Alexa-enabled gadget, you can also turn it into a sleep help. Position your Alexa gadget near the bed and rely on skills that will play soothing noises, use assisted sleep meditations, play peaceful music, or tell you a bedtime story.

Tap the More icon in the lower right and select from the sidebar. Tap the search icon in the upper right and look for "sleep" to discover a host of sleep-inducing abilities. Now let's take a look at some specific skills to help you in your quest for a good night's rest.

Select from a vast array, consisting of rain, a train, crickets, wind, a shower, wind chimes, a whale, a waterfall, a lake, and seagulls. (A full list is on and the Sleep Sounds website; get it sent out to your Alexa app by saying "Alexa, ask Sleep Sounds for a list.")To hear a particular noise, say "Alexa, ask Sleep Sounds for [name of sound]," such as "Alexa, ask Sleep Sounds for ocean waves" or "Alexa, ask Sleep Sounds for fireplace." Alexa then plays your chosen sound.

Relaxing Sounds Similar to Sleep Sounds, Relaxing Sounds will play a range of sounds, such as ocean waves, a babbling brook, a jungle, frogs, pink noise, windy trees, rain on a camping tent, dripping water, a blizzard, an owl, cicadas, and crazies. To find out all the noises, check the skill's Alexa page or say "Alexa, ask Unwinding Sounds for a list." To hear a specific noise, state "Alexa, ask Relaxing Sounds for [name of sound]," such as "Alexa, ask Relaxing noises for windy leaves" or "Alexa, ask Unwinding sounds for a boat ride." You can also state "Alexa, ask Relaxing Sounds for a random noise," to let the ability choose a sound.

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For a noise, state "Alexa, ask Sweet Dreams to play [name of sound]" You can hear rain, surf, a stream, a forest, a canyon, a desert, or a brook. For a short meditation, state "Alexa, ask Sugary food Dreams to play [name of meditation]" Here, you can go with meditations such as "Falling Asleep," "Soften and Unwind," "Breathing in Waves," and "Review the Day." Go Here For the Details for a particular number of minutes and offers assisted actions for deep breathing and other actions designed to soothe your body and mind.

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