Adults walk about 3-4 miles per hour, and they can walk one mile in between 15 and 20 minutes. Certain people are more or less efficient than this, and walking speed can even be influenced by gender and age, and fitness levels.


Do you know how to calculate your walking speed?


If you are planning a trip, day out or are training for a marathon or sponsored walk, it is important to know how long you will need to walk one mile. The individual's health could affect the amount of time required to walk miles (and other variables like gender, age and speed) must be considered in your planning.


Walking speed by the


We're not talking about the amazing fact that it takes up to three hours to walk just two blocks with an infant (so many fascinating cracks in walls to gaze at!)


It might surprise you by the fact that youthful twenty-somethings tend to walk slower that their older thirty-something or forty-something peers. This is true. As we age the speed of our walk is reduced.


A 75-year-old could walk one mile with 2.1mph in just 28 minutes and 34 seconds. A 23-year-old can walk at 3mph for 20 minutes.


Gender-specific walking speed



Men walk faster than women across all age groups. It could be due to the fact that they tend to have slightly larger legs. They might be more likely than others to be late for something.


https://howtoneed.com/ and speed of walking according to


Another aspect to take into consideration when making a calculation of the distance to walk one mile is whether you are walking, strolling, or just going about your day. The pace you walk at will vary. speed when you're enjoying the country air than the moment you're afraid you'll miss the train.


Here are some figures to help you choose the appropriate pace for your needs:



Fast - 100 to 119 steps per hour or 11 minutes per miles


Normal - 80-99 steps per hour/15 minutes for each mile


Relaxed 60-79 steps per minute/20 minutes per mile



The miles chart below will give you an idea of the amount of time it would take to walk a particular number of miles at a leisurely, normal or fast pace.


The Proclaimers must walk 500 miles in the time it takes. That's the final entry in the chart. The answer is about 125 hours (7500 minutes) for a typical walking pace.