Most people seem to think that you can get this perfect, sexy stomach is to do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You will perform 10,000 sit-ups a day and it won't make much of difference in resulted in cut, defined muscle tissues. The key for getting and keeping a 6-pack stomach lays in these foundational principles I'll layout in post. But first, let me share with you some flat-stomach no-nos with you.

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Ok, nothing wrong doing sit-ups, but this precisely what I see frequently happening at the gym; may find those who seem to head locally to the exercise mats and initiate their routine of an allegedly endless quantity of sit-ups after sit-ups, believing that if perform an insane amount of reps these people can have a six-pack.

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