Smoothie & Food Menu - Tropical Smoothie Cafe

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Smoothies Given that its days on the beaches of Florida, Tropical Smoothie Cafe's healthy smoothie choice has come a long way. What once was a handful of options has actually become more than 2 dozen classic and superfood healthy smoothies. Healthy smoothie components vary, but a number of the dishes consist of a variety of fruits, veggies, nuts, seeds, nut butters, fruit juices, non-fat yogurts, and supplements.

The detox island green shake is a fan preferred, and it's also the lowest in calories. Additional Info consists of spinach, kale, mango, pineapple, banana, and ginger. It's likewise abundant in fiber, yet it's low in sugar (29g) compared to other menu products. Peanut Butter Cup Shake Each 24-ounce serving of the peanut butter cup healthy smoothie 710 calories, 20g fat, 8g hydrogenated fat, 127g carbohydrates, 12g of protein, and 250 mg sodium.

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With components that resemble those of a shakepeanut butter, banana, and chocolatethe Peanut Butter Cup healthy smoothie must be reserved for unique occasions. It's amongst the highest-calorie healthy smoothies on the cafe's menu. Flatbreads Flatbreads are frequently marketed as healthier options to pizza. Nevertheless, Tropical Smoothie Cafe's flatbreads are better in look and components to toasted sandwiches.

Each flatbread is also made with chicken, which increases the salt, cholesterol, and saturated fat material. The chicken can be swapped out for the plant-based option, Beyond Meat chicken-free strips. Chicken Pesto Flatbread The Chicken Pesto Flatbread is the most affordable in calories amongst the choice, and has 430 calories, 16g fat, 5g saturated fat, 43g carbohydrates, 28g protein, and 1,090 mg salt.

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Cali Chicken Club Flatbread This flatbread consists of 570 calories, 29g fat, 7g hydrogenated fat, 47g carbohydrates, 30g protein, and 1,520 mg salt. The Cali Chicken Club Flatbread brings on the meat and dairy. Not just does it contain chicken and bacon, it also has pepper jack cheese and chipotle-flavored mayo. The chicken, bacon, cheese, and flavored mustard are active ingredients that are high in fat and sodium.

Tropical Healthy Smoothie Cafe has a handful of covers to select from. They range from 500 to 740 calories, so choose wisely and consider modifying your order to boost fiber and lower calories. Thai Chicken Wrap The Thai chicken wrap is the lowest in calories amongst the covers, however it's followed closely by the Buffalo chicken wrap.