I did my third cleanse a little after my second and lost 9 pounds. I weighed 166 pounds which meant I had lost an overall total of 31 pounds with three detox. I thought that was very impressive weight loss over only one summer.
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So true - targets need in order to attainable and reachable. So often I see clients who may ultimately need reduce 60-100 pounds but, I refuse to set that total goal in their workout think about. Instead, I set a goal that must be attainable in 2-3 periods. That way, whether it's look or feel like they possess a mountain to move, along with the goal feels closer and many more doable.
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