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| Topics >> by >> Back Pain: Don't Let It Control Your Life! |
| Back Pain: Don't Let It Control Your Life! Photos Topic maintained by (see all topics) |
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| Take breaks between long periods of sitting to keep your back in tip top shape. Taking regular walks or just getting up and doing some stretching exercises will go along way towards preventing back pain. Sitting for long periods of time will bunch up your muscles and cause strain and tension. In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair. Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs. Many people do not know this, but nicotine hinders the flow of nutrient rich blood to spinal discs. This easily causes back pain and therefore means smokers are highly susceptible to back pain. If you smoke then it is recommended you should quit for many reasons, and now you can make this yet another reason. Use good posture, even if your back hurts. Slouching down or leaning to the side may seem to relieve the pain in the short term, but it can make things worse over time. Forward Head Posture Fix ReviewUsing good posture when you are symptom-free can obviously also prevent back pain from occurring in the first place. |
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