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34. Are you compute your evryday caloric needs, then reduce caloric intake by 20 %? Yes = plus one or two. No = 0. FACT: Research demonstrates a strong relationship between reduced calorie consumption and long life. If you answered "No" to this question, read the chapter, Thoughts for Food, for information and facts about computing your daily caloric needs and can you benefit from of losing caloric intake by 20 %.

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Are you able to laugh at and gain knowledge from your blunders? Yes = plus 1. No = minus 3. FACT: Laughter, humility, and a beneficial outlooks are linked to increased shelf-life.

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