We very often forget that water that is clean and appropriate food choices are not only the muse of health, but have more power than medicines to remain healthy. However the quality products we place into your body can be of prime importance. If you create a healthy foundation with simple items like nutrition and use, your system will thrive.

HEALTHY NUTRITION TIPS:

1. The main, yet cheapest thing, you're able to do for your body every single day is drink high quality pure water, ideally with a ph with a minimum of 7.0.

2. Drink a minimum of half of one's body weight in ounces each day; more in case you exercise or you live in a hot climate.

3. Eat organic foods wherever possible - they've got more nutrients, more antioxidants plus more disease-fighting phytochemicals and therefore are clear of dangerous pesticides, herbicides and fungicides.

4. Eat 4-9 parts of fruits and vegetables daily; choose produce in numerous colors to find the biggest various nutritional supplements possible.

5. Try eating more raw vegetables than cooked - they've got more all-important enzymes.

6. If you undertake eat meat, obtain only organic meat from grass-fed animals - it's not only clear of antibiotics and hormones but will be a lot leaner and contains an alternative nutritional profile than commercially raised meat. It's loaded with anti-inflammatory Omega 3 fat and minimize in pro-inflammatory Omega 6. It also has a higher volume of healthy CLA (conjugated linoleic acid). CLA can be an antioxidant with strong anti-cancer properties which enable it to reduce the risk of heart problems that assist fight inflammation. What's more, it reduces unwanted fat and increases lean body mass. Animal products from grass-fed animals can contain 300%-500% more CLA than these from cattle fed the usual diet of grain and hay.

7. Try other healthy hard working liver like buffalo and ostrich.

8. Eat only organic free-range poultry and eggs.

9. Should you choose eat dairy make sure it is organic and ideally raw - this means not pasteurized or homogenized. It is without antibiotics and hRGH (recombinant hgh growth hormone), has more vitamins as well as the enzymes haven't been destroyed with the above processes. Additionally it is well tolerated by individuals who are lactose intolerant. In California you will get organic raw milk, cream, kefir, immune-building colostrum, butter and cheddar cheese from Organic Pastures.

10. Include organic seeds diet plan. Try to eat them raw as roasting at high temperatures oxidizes them, makes them rancid and destroys precious antioxidants. Nuts are a rich method to obtain protein, fiber, B vitamins, folate, calcium, iron, zinc and antioxidants selenium and Vitamin e d-alpha.

11. Produce a selection of beans a staple in your daily diet - these are loaded with fiber, protein and antioxidants.

12. Eat only whole grain products, not ground, processed, bleached, fortified with synthetic vitamin supplements, etc. Whenever foods have already been fortified you know all of their original nutritional value has been stripped off in the refining process.

13. Don't rely positioned on wheat because your main grain source. Wheat has got the highest glycemic index of most grains and lots of people are intolerant for it. Try other grains like buckwheat, oats, quinoa, barley, brown rice, rye, spelt, teff, amaranth, triticale and millet.

14. Limit your level of caffeine. It causes exhaustion from the adrenal glands which means that your body has a more and more difficult time producing enough cortisol necessary to wake you in the morning whilst you awake when you really need to feel alert. It disturbs your normal cortisol cycle.



15. In case you must drink coffee because of its flavor and aroma, exchange signal of coffee decaffeinated through the Swiss Water Process - the sole procedure that leaves 0.01% of caffeine left.

16. Drink only organic coffee. Non-organic coffee may be the heaviest chemically treated food product on the planet.

17. Avoid trans fats whatever it takes. (This includes deep-fried food produced commercially or perhaps restaurants). They decrease HDL (high density lipoprotein - the nice guy) and increase LDL (low density lipoprotein - unhealthy guy) and also have been proven to contribute to cardiovascular disease.

18. Choose only good fats: cold-pressed olive oil, nut oils, seed oils, high-oleic canola oil, avocado oil, organic coconut oil. (Coconut oil continues to be greatly misrepresented as being a bad fat and even though it's saturated it does not contain cholesterol as it is not of animal origin. It's quite strong anti-bacterial, anti-viral and anti-microbial properties because of its high-content of lauric acid. The only other rich method to obtain it can be breast milk. Organic virgin coconut oil has become slowly being recognized by the medical community being a powerful tool against immune diseases and it is often employed for its medicinal purposes by a lot of hospitals. Two excellent books about the subject were authored by among the top lipid researchers in the world, Dr. Mary Enig: "Know Your Fats: The total Primer for Understanding the Nutrition of Fats, Oils and Cholesterol" (Bethesda Press, May 2000) and "Eat Fat Lose Fat" (Hudson Street Press, January 2005). The use of saturated fat like butter don't use anything but organic butter from grass-fed cows - it's not at all as unhealthy as once thought.

19. In case you cook with fats at high temperatures use only fats which can be stable and don't cause formation of toxins. Fatty foods are in reality ideal for high temperature cooking because they are very stable. Vegetable oils usually are not a wholesome choice for this purpose. The top fats in order to smoke at high temperatures are butter, ghee, duck fat, coconut oil, palm oil and avocado oil.

20. Minimize consumption of sugar in what you eat. That features anything with sugar included with it (sodas, fruit yogurt, crackers, cereals, commercially prepared tomato sauces, ketchup, etc.). 1 teaspoon of sugar is shown to suppress your immune system for 4 hours!

21. Eat more alkaline foods (fruit and veggies) to normalize the acidity in your daily diet especially if you have a SAD diet (Standard American Diet) that's ready-made and full of acidifying foods like meat, dairy and grains.

22. Avoid any soda drinks and carbonated beverages because they are all acidic.

23. Limit alcohol as much as possible - it's not just extremely high in calories it also disrupts your ability to get rid of fat because the liver has got to process it and detoxify it first. Alcohol is additionally one of several strongest factors behind inflammation in the gut.

24. Actually eat 1-2 parts of fish an excellent source of Omega 3 each week BUT be extremely careful when choosing fish since most than it these days has scary levels of mercury. The safest fish that is certainly highest in Omega 3 is wild Alaskan salmon, herring, sardines and anchovies.

25. Eat all foods as they show up in nature - Whole-foods market or at least minimally processed. They're much more nutritious.

26. Plant foods should come up with a big portion of your diet plan. They contain not just necessary nutrients most of them are packed with fiber. Aim for no less than 25-30 grams of fiber every day.

27. Don't use anything but high quality unprocessed sea salt like Celtic Sea Salt (in reasonable amounts). Itis high in important minerals and important what you eat.

28. Avoid low calorie sweeteners by any means - they're neurotoxins that can damage the brain and the nerves. The human brain won't register them as calories and may give back a message to keep eating. Good alternative can be a natural sweetener like Stevia.

29. Avoid microwaved foods (even water) at any cost. Microwaves damage the cell wall of foods and modify their molecular structure into something your gut receptors are not likely to recognize as food. Many people who use microwave ovens have problems with various bloating.

30. Avoid genetically modified foods - they aren't the same.

31. Eat well at least 80% of the time. If you undertake, the body might be able to withstand the 20% of abuse you put it through.

32. Cheat a bit - no super nutritious diet has good health when it offers no enjoyment.

33. And please... do not forget the WATER!!!

Always remember: You happen to be WHAT YOU EAT

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