Origin: Ayurvedic Massage originates in India and has come a long way to become an internationally acclaimed therapy art. Its roots date back to 3000 B.C. when Yoga was first discovered. Ayurvedic Massage has been practiced for thousands of years to promote well-being and health founded on its basic principle of alignment and physical postures. In the present, Ayurvedic massage is still very popular in India as well as throughout the Western world too. The benefits of this massage are being studied, however a lot of research has been conducted about its traditional healing and relaxation techniques.

Touch therapy: Ayurvedic massage is a form of touch therapy that is applying massage oils (such eucalyptus oil, lavender oil, or almond oils) throughout the body. It also includes the use herbal oils (such marjoram, neem, and basil). Ayurvedic practitioners use their hands to massage these areas using smooth, rhythmic strokes. Each stroke is intended to relax and stimulate the muscles, thus restoring harmony and balance. There are no major negative physiological consequences resulting from this, but the muscle strains and tension are temporary, as is normal in any therapy using direct contact with skin.

The purpose of Ayurvedic massage is to induce deep relaxation, which assists in reducing stress and anxiety. It promotes energy to flow throughout the body, aiding the purification and detoxification process. It increases lymphatic flow and promotes healthy immunity.

Asanas or postures: Ayurvedic Massage is famous for its ability to provide a complete-body workout using techniques such the vataras (or "postures") of Ayurvedic Massage. These are poses that the body adopts during a series of repeated sequences. For instance, the Ayurvedic oil-soaked towels used in meditation could be replaced by an axybutylene-glycol (AGB) scrub to clean the soft tissues and internal organs. Every posture has its own purpose.

Warm Doshas: Ayurvedic massages usually start with warm, dense doshas. Then , there is a mild and tingling sensation. This is the start of the actual massage. It relies on gentle and balancing strokes in an effort to relax muscles and ease blockages. It is a good idea to add herbs to enhance the aroma-enhancing and therapeutic benefits. Ayurvedic herbs commonly used to make dosha-specific oils that have warming properties are basil, mint, rosemary, and mint.

Swedish Massage: This style of massage is more soothing than hot doshas nevertheless, it's still highly effective in removing the toxins and improving circulation. 사천출장 The soothing qualities of a Swedish massage make it very soothing, which is why it's a popular choice for soothing chronic pain and other ailments. In addition it is important to note that a Swedish massage is typically accompanied by herbs and extracts of plants in India, such as turmeric and ginger, which are believed to have healing properties. One of the most common ingredients in Swedish massage is chakras that are named in honor of Sanskrit which is the language of the ancient Hindus who wrote about them.

The Chakras are semipermeable vesicles which are located on the skin's surface , where energy flows. When these vesicles become blocked or narrowed they may not only cause pain or discomfort, but also block the body from being healed properly. Ayurvedic massage uses soft strokes with soothing oils to unblock the blocked channels, boost blood circulation and eliminate toxic substances. Often, it is just an issue of adding a few drops of essential oils like olive oil or almond oil, to the massage strokes to increase the relaxing properties. The most popular essential oils employed in Ayurvedic massage are ginger, myrrh, aloes and saffron. Also, rosewood oil.

Abhyanga Massage Abhyanga Massage Abhyanga massage is a great way to cleanse and purify skin. Because the masseuse is able to draw from both external and internal sources to help with the detoxification process Abhyanga massage can be particularly beneficial for people who are trying to cleanse their inner organs while also helping to unblock the pores on the outside of the skin. Most abhyanga massage oils contain myrrh and ginger. Ayurvedic herbs are used extensively in abhyanga massage. These include hyssop and camellia sinensis leaf, marjoram and nutmeg.