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Feeling of pressure and pressure Medical condition, Mental stress, A guy revealing stress In psychology, tension is a feeling of psychological stress and pressure. Tension is a type of mental pain. Small quantities of tension might be advantageous, as it can improve athletic performance, motivation and reaction to the environment.

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Stress can be external and associated to the environment, but might also be brought on by internal perceptions that trigger an individual to experience anxiety or other negative feelings surrounding a circumstance, such as pressure, pain, etc, which they then deem demanding. Hans Selye (1974) proposed four variations of tension. On one axis he locates great tension (eustress) and bad stress (distress).

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Selye advocates stabilizing these: the ultimate goal would be to balance hyperstress and hypostress completely and have as much eustress as possible. The term "eustress" originates from the Greek root eu- which suggests "excellent" (as in "bliss"). Eustress results when a person perceives a stress factor as positive. "Distress" comes from the Latin root dis- (as in "harshness" or "difference").

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It happens when a need greatly exceeds a person's capabilities. Tension might trigger headache. Neutrality of stressors [modify] Tension is a non-specific reaction. negative stress is neutral, and what differs is the degree of reaction. It is everything about the context of the individual and how they perceive the situation. Hans Selye specified stress as "the nonspecific (that is, typical) outcome of any demand upon the body, be the result mental or somatic." This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a mental need.

It is private differences and responses that induce either distress or eustress. Kinds of stressors [modify] A stressor is any occasion, experience, or ecological stimulus that triggers tension in a person. These occasions or experiences are perceived as risks or challenges to the individual and can be either physical or psychological.