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What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that reduces tiredness, increases alertness and gives you a boost of energy. It can also trigger sleeping disorders, headaches, dehydration and high blood pressure, if you're not careful. For many, caffeine is a tool to assist them awaken, liven up and focus.

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Caffeine is a white, bitter compound that's found naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are used to make chocolate. The U.S. Fda (FDA) thinks about caffeine to be both a food additive and a drug. The amount of caffeine in your food and beverage differs.

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Coffee can have just 2 milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your common tea has about 40 milligrams of caffeine, but it can range from 9 to 110 milligrams. Twelve ounces of soda pop/soft drink usually has 30 to 60 milligrams of caffeine.

What impact does caffeine have on the body? Caffeine passes into your bloodstream from your stomach and little intestinal tract. Once in your blood stream, caffeine stimulates your central anxious system your nerves, brain and spine to make you feel more awake and alert. Caffeine decreases tiredness and enhances focus and concentration.

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When you consume or eat caffeine, the dopamine signaling in your brain is boosted. Dopamine is a chemical that aids with managing inspiration, emotions and movement. You feel more alert and awake when the signaling boosts. Just how much caffeine is excessive? The typical American adult takes in 200 mg of caffeine a day.

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Consuming up to 400 mg or four cups of coffee does not trigger issues for the majority of people. But, caffeine affects people in a different way, depending on their size, gender and sensitivity to it. If you're delicate to caffeine, even moderate amounts can trigger sleeping disorders (problem sleeping), fast heart rate, stress and anxiety and sensations of uneasyness.

What are the signs of having excessive caffeine? Symptoms of having excessive caffeine might include: Headache, anxiousness, lightheadedness. Having "the jitters" or feeling unsteady. Sleeping disorders or sleep that is "on and off" throughout the night. Racing heart or irregular heart beat. Increase in blood pressure. Dehydration. Who should avoid caffeine? This Author 's not safe for everybody to have caffeine in their diet.