If you've ever been in a really relaxing pool, you've probably already seen what's called"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It is all about balance.

Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep relaxation. In watsu, a therapist or practitioner gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only mild pressure. The objective is to encourage blood flow, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners believe that people who have experienced water feel refreshed, relaxed, stress-free, revitalized, and energized. They say that anyone can learn and apply these techniques.

Watsu originated in Japan, but there are now trained coaches and teachers across the world. You won't usually find practitioners in big offices. They prefer working out in private homes with comfortable seating. However, some do go to office buildings if customers ask them to provide a massage.

There are many benefits to getting regular sessions of watsu. To begin with, it can help to ease tension and muscle strain in the chronic pain areas. The receiver gets the full benefits of a relaxing massage that goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.

Should you decide to try out water, there are lots of types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and feet. You can learn about each type of watsu through publications or videos from your Watsu practitioner. However, it is helpful to know that there are a few differences between the various types so you can get the best treatment possible.

Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu practitioners are also certified massage therapists due to their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and ailments, making him/her highly qualified to give massage therapy to both patients in their offices and to those in the comfort of their own homes.

Studies have shown that massage has positive effects on a patient's physical health and quality of life. Watsu has been proven to reduce pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief when they participated in a five-minute water class. Participants experienced improved blood circulation, lower pain levels, greater range of motion, and relief from sore muscles. Additionally, participants noticed the pain decreased with regular sessions. 창원출장안마 Further studies have demonstrated that regular water sessions to improve muscle function, balance, strength, and range of motion and relieve stress and muscle tension.

An additional advantage of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study conducted in the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who underwent a fifteen minute massage. Additionally, another study reported that participants who took part in five minute sessions also showed a substantial reduction in chronic lower back pain. The reduction in pain and improved mood lasted for 6 months. This study is good evidence that massage has the capacity to not only reduce pain but can also improve mood and anxiety.