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In addition to the vestibular system, vision and touch info from the body are very essential in maintaining balance. In reality, the vestibular system is not necessary at all to maintain standing balance unless information from the other two systems ends up being insufficient. Keeping one foot flat on the ground while attempting to sleep is one popular self-treatment for people whose lightheadedness is intensified by lying down with eyes closed. [] There is no direct scientific proof to support this treatment, however it follows studies revealing that postural balance actions to high and low speed tilts are mainly driven by force and speed receptors in the muscles with reasonably little input from the vestibular system.

Rather, it helps to look at a non-moving object and slowly blink a few times. However, it will make things even worse to keep one's eyes closed for an extended duration. In minor cases of the spins, simply sitting alone in a peaceful place or taking a walk is all it requires to make them subside.

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Specific foods, such as crackers and cheese, have the right levels of carbs, fat, and protein to assist further slow the emptying of one's stomach. In pop culture [edit] Someone getting or having the spins is mentioned in a number of books, including: Being Irish by Joseph Keefe, The Girls' Guide to Making It Through a Split by Delphine Hirsh, The Complete stranger Guide to Seattle by Paula Gilovich and Traci Vogel, Rag Man by Pete Hautman, by James Lee Burke.

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The cause of the spins is likewise described in Season 1, Episode 10 of the Netflix Original Series during a conversation between 2 primary characters, Matt Murdock and Foggy Nelson, after a night of drinking. https://www.sondercare.com/beds/ confirms when asked by Nelson that he still gets the spins despite being blind due to disrupted stability of the fluid in the inner ear.

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Later in the movie, she teaches this brand-new technique to her pal Sophie. The Pittsburgh rap artist, Mac Miller's album featured a track entitled "The Spins". Threat Ronnie and the Spins associate this into their name and music. Rock artist and Korn guitar player Brian "Head" Welch referrals experiencing the spins during his time as an alcoholic and drug addict.