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Dan Gibson. Nature sounds and instrumental, relaxing sleep music. Marconi Union. Find More Details On This Page on this video are carefully organized harmonies, rhythms, and bass lines that help slow a listener's heart rate, lower high blood pressure, and lower levels of the cortisol stress hormone.

A new research study published in the Journal of the American Geriatrics Society has actually found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University Healthcare facility in Taiwan combined the results of past studies to comprehend the result that listening to music can have on the quality of older grownups' sleep.

- Calm music enhances older adults' sleep quality much better than balanced music does. - Older grownups need to listen to music for more than four weeks to see the most benefit from listening to music. Why older grownups have problem getting an excellent night's sleep As we age, our sleep cycles change and make a good night's sleep more difficult to attain.

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However if you're tired throughout the day, require coffee to keep you going, or awaken several times during the night, you may not be getting the deep sleep you need. According to the National Institute on Aging, older grownups need 7 to nine hours of sleep each night. However studies have shown that 40 to 70 percent of older grownups have sleep issues and over 40 percent have insomnia, indicating they get up frequently during the night or too early in the morning.

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How the scientists studied the effect of music on older grownups' quality of sleep For their research study, the researchers browsed for previous studies that tested the impact of listening to music on older adults with sleep issues who live in your home. They looked at five studies with 288 individuals. Half of these people listened to music; the other half got the normal or no treatment for their sleep problems.

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( Relaxing music has sluggish tempo of 60 to 80 beats per minute and a smooth melody, while rhythmic music is faster and louder.) All participants answered questions about how well they believed they were sleeping. Each individual wound up with a rating in between 0 and 21 for the quality of their sleep.