Sea salt is the most perfect of all minerals. Sea salt, when mixed with other non-salt types such as vinegar or baking soda, will achieve the exact same "chemistry" as sea salt when you cook with it.

Kosher salt is also known as sea salt. When sea salt and kosher salt are mixed together, they form a fine grained and granular substance that look much like ground almonds. Kosher salt is suitable for people with certain allergies, because it contains the minerals iodine and sodium chloride.

himalayan salt is sold in most major grocery stores, most groceries, and the likes. The beauty of kosher salt is that it is a more affordable substitute to sea salt and kosher salt can be used to season meat, as well as vegetables.

When selecting kosher salt for use in your kitchen, it is important to remember that kosher salt comes in five distinct grades. It is also advisable to use Kosher salt only in moderation - small portions of salt should never be eaten at one time. This should be done regularly, even if you do not anticipate using Kosher salt for seasoning food.

Although sea salt has more mineral content than kosher salt, both sea salt and kosher salt contain almost the same percentage of sodium chloride. Sea salt is definitely less expensive than kosher salt, but it is more important to watch salt usage and sodium intake than it is to look at the price of kosher salt.

Salt should never be taken out of the salt shaker. Once a tray of salt is loaded into the salt shaker, the use of the salt to season food is limited to small portions. Overusing salt can lead to high blood pressure, stroke, or a heart attack.

On the other hand, sea salt will cause more distress to the kidneys than kosher salt. Kosher salt can cause irritation to the kidneys, since it is highly acidic; while sea salt may cause gastric irritation because of its high chloride content.

No matter what type of salt you choose to use, please use kosher salt sparingly to avoid overdoing it. People who feel they are sensitive to salt should have their salt intake under close observation, particularly those with gout or high blood pressure. As always, check with your doctor before starting any diet to ensure you are in good health.