One of the terms you may have run into in your reading or listening about positive thinking is "positive affirmations"; but what is a positive affirmation?

An affirmation, according to a dictionary definition, is really a statement asserting the existence or the truth of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. This is normally done by means of a positive affirmation, a communication to your subconscious a certain truth already exists; a truth that relates to you personally, and whose realization is effective to your personal wellbeing.

You could say that the usage of positive affirmations is a form of autosuggestion, and even self hypnosis. However, to be able to make practical usage of affirmations in improving any aspect of your life, then none of this really matters. The fact is that using positive affirmations is easy to do, and the technique could be applied in various ways and at differing times to suit your life style. While it helps to have some understanding of the mental processes that may happen, and of expert interpretations of what affirmations actually are in the spectral range of self development, it isn't essential.

What Aspects of Self Improvement Can Positive Affirmations BE EMPLOYED To?

consultant to the question raised in the heading could be answered in a single word: "any". Positive affirmations can be applied to any aspect of your personal life you wish to improve, so if you are considering self improvement in virtually any form, whether to career success, business success, improved health, or the removal of bad habits, then positive affirmations should be considered part of your armoury.

When IN THE EVENT YOU Use Positive Affirmations?

With positive affirmations, you are making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should end up being the reality of one's conscious mind and the physical work around you.

As with any form of communicating together with your inner self, such as with meditation, the ideal time to make full use of positive affirmations is when you're able to set aside an interval and a place where one can get peace and quiet, sufficient to relax totally without interruption. Those people who are already experienced in meditation will see it easy to achieve the perfect conditions for using positive affirmations. In fact, integrating your affirmations into your meditation sessions is a practical option worth considering, especially if you're pressed for time.

However, as with meditation, the ideal is not always an easy task to match your busy life, so you may need to compromise. Below are a few suggestions on developing in positive affirmations into your:

I find positive affirmations effective at night time, right before sleep. Once you have mastered the skill of not falling asleep too quickly, if you have gone to bed for the night time is a good time to easily fit into some positive affirmations. As you relax and unwind, start mentally going right through the positive affirmations you wish to feed to your subconscious mind.

In the event that you sleep alone, or have an understanding partner, then you can say the affirmations out loud also. If not, instead of just thinking about each affirmation as you say it, hear yourself saying it which means you get the benefit of the sound without having to make any noise to disturb your partner.

It is possible to repeat your affirmations if you want. It is a mental process, so as long when you are conscious, it can be done. Any spare minute alone can be utilized for positive affirmations, or you can even repeat them mentally while you are together with others, such as on the bus or train to work. The most important thing is that you repeat the affirmations regularly.