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| Topics >> by Denigross8854 >> steroids our live |
| steroids our live Photos Topic maintained by Denigross8854 (see all topics) |
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| Anabolic steroids are very effective in increasing physical activity and muscle growth. The use of steroids for medical purposes is also very common. Most often steroids are used by bodybuilders and athletes who need a lot of muscle mass, as well as young people who want to look spectacular and attract the attention of the opposite sex. But is their use as safe as athletes who want to accelerate muscle growth think? How do steroids affect the human body and are the consequences of their use reversible? Steroids are biological compounds that are usually derived from the sex hormones testosterone and dihydrotestosterone, which have very powerful effects on the human body. There are currently over 100 types of steroids available in both pill and injectable form. Medical use of steroids For medical reasons, treatment with steroids is prescribed for cancer, AIDS, asthma, some heart diseases, and hormonal dysfunction. Steroids have a pronounced anti-inflammatory effect, which contributes to the rapid healing of wounds, the removal of inflammatory processes, edema and the normalization of the human immune system. They also help regulate metabolism and control electrolyte levels in the blood. The use of steroids is carried out under the supervision of a physician and the risk of side effects is reduced to almost 0% Non-medical steroid use Post-workout recovery After a workout, it is very important to give the body a break from exertion and recover for the next session. The better your recovery, the more likely you are to turn everything you have gained through hard training into great results. To ensure maximum recovery, you need to follow simple rules for the daily regimen, nutrition, and devote time to recovery procedures. Actions that contribute to the early recovery of the body after training: 1. Meals throughout the day How you handle stress and recover from exercise is heavily influenced by nutrition. Nutrition should be balanced, i.e. nutrients (proteins, fats, carbohydrates, vitamins, trace elements, water) should be supplied in the right proportions and contain enough calories. You must eat at least 3 times a day, observing the diet. 2. Nutrition after exercise After training, it is necessary to restore the supply of consumed nutrients in the muscles and liver, restore fluid lost with sweat, as well as the immune system. In the first 30-40 minutes after training, you need to take a portion of proteins (to prevent the destruction of muscle tissue and start recovery processes) and carbohydrates (to compensate for energy costs and restore glycogen stores). It is best to restore fluid reserves with water or a sports drink. 3. Sleep In a dream, an intensive recovery of the body in general and muscles in particular occurs. The required duration of sleep depends on the individual characteristics of the organism and averages 8 hours. If an athlete starts training with greater loads (for example, two training sessions a day), he should add another 1-2 hours of sleep to his usual norm. Intensively exercising athletes and exercising more than 1 time a day are also shown daytime sleep. Lack of sleep can lead to decreased performance, loss of energy, lack of concentration. 4. Warm up and cool down A properly done warm-up allows the athlete to warm up the muscles, increase the range of motion, prepare the cardiovascular system for stress, reduce the accumulation of lactic acid (lactate) in the blood and muscles, and reduce the likelihood of injury. All this speeds up subsequent recovery. Cooling down helps tired muscles to get rid of accumulated hydrogen ions and utilize lactic acid, so the athlete feels much better after training: the muscles will not be so stiff and heavy, the risk of injury will decrease, fatigue will be much less, and the mood will be better. In athletes who do not neglect a hitch, muscles recover faster. The cool down should include exercises performed without tension, slow running, free leisurely swimming. It is very correct to include flexibility and stretching exercises in the warm-up and cool-down; such exercises increase muscle elasticity and increase blood circulation. Stretching the muscles can also help fight delayed muscle pain syndrome. 5. Massage Massage and self-massage is an excellent means of recovery. A post-workout massage helps in the regeneration of muscle cells and relaxes after an intense workout. Massage enhances blood circulation in muscles and internal organs, relaxes overstrained and relieves pain in damaged muscles, improves muscle regeneration and recovery processes, enhances lymph flow, activates metabolic processes and eliminates congestion in tissues, improves mobility. http://site-3077888-4114-4361.mystrikingly.com |
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