Change in season: Why salt doesn't deserve its bad rap - Grist

A Biased View of Signs You're Eating Too Much Salt - WebMD

How to flush salt out of your system If you're feeling the impacts of too much salt, there are a few methods to rid yourself of excess salt. "The best thing to do is sweat," says Zumpano. "The body naturally gets rid of sodium through sweat, tears and urine." To even out your salt level, get sweaty by exercising or being in a sauna.

To Salt or Not to Salt: Is Salt Good or Bad for You? - Adam Splaver

Eating excessive salt is bad for your health. Making a mindful effort to manage the salt in your diet will settle you'll prevent the bloating and thirst that follows a salted meal and the threat of high blood pressure down the road. That's absolutely a win-win.

IMAGES SUPPLIED BY: yavdat/ Getty Imagesmtreasure/ Getty Images, Mango, Star_Studio/ Getty Imageslaflor/ Getty Images, Web, MDGang Zhou/ Getty Imagesfcafotodigital/ Getty Images, Ratana21/ Getty Images, Seventy, Four/ Getty Images, FG Trade/ Getty Images, Katarzyna, Bialasiewicz/ Getty Images, Lars Neumann/ Getty Images(Left to right) villagemoon/ Getty Images, MEDITERRANEAN/ Getty Images, Popovaphoto/ Getty Images, Fcafotodigital/ Getty Images, Harvard School of Public Health: "Salt and Sodium."American Heart Association: "How Excessive Sodium Affects Your Health."Harvard Health Publishing: "Fluid retention: What it can imply for your heart."Better Health Channel: "Fluid retention (oedema)."Pediatric Nephrology (Berlin): "Is too much salt hazardous? Yes."Alternative medicine: "The impact of increased salt consumption on blood pressure of chimpanzees."High blood pressure: "Effects of Sodium Decrease on Energy Metabolic Process, Weight, Thirst, and Urine Volume: Results from the DASH-Sodium Trial."Cleveland Clinic: "Too Much Salt Is Bad-- For Your Heart and Your Sleep," "Feel Bloated? 5 Odd Reasons for Your Stomach Discomfort," "How Salt Can Impact Your Blood Pressure, Heart and Kidneys, Toxin Control: "Sodium: Too Much of a Great Thing."Medline, Plus: "Salt Blood Test." Read More Here &M Health: "You Asked: What Takes Place to Your Body When You Consume Excessive Salt?"National Kidney Structure: "Top 10 Tips for Minimizing Salt in Your Diet.".