You've likely experienced the energy-boosting power of coffee due to its high caffeine content. It's not uncommon to grab a cup of coffee or an energy drink to pull an all-nighter prior to a last. Although both will offer a healthy dose of caffeine however, black coffee is better for you because it's free of refined sugars and also doesn't contain the preservatives common in energy drinks.

If you are still undecided about which coffee to choose We have compiled our top picks for coffee.

Caffeine is roughly the same quantity

It's possible that you're worried that your coffee won't be as potent as canned coffee. Energy drinks may contain between 80 and 200 mg caffeine while 8oz drip coffee has 110-150 mg. You won't get the same amount of caffeine from a cup coffee unless you consume a massive Red Bull.

Coffee tastes better

They've not come up with an energy drink that tastes like a weird fruit juice, let's get real. The drinks are referred to as Unleaded and Assault and Assault, which is basically saying that you will not be able to tolerate this drink.

Coffee is more cost-effective

20 dollars will buy you 7 cans of Red Bull. 34 cups of coffee will be available for you if you subscribe to a coffee club. We need more!

Coffee Is Healthier

Energy drinks are usually packed with sugar. Following the high you'll crash and then be crashing again. The advantages of coffee is that it provides sustained energy and does not add calories to your daily calories.

Energy drinks, even though they are "sugar-free", contain artificial sweeteners that should be avoided. But you can still have your coffee sweet and low in calories by using all-natural stevia instead of sugar and substitute cream with almond milk, that comes in a variety of tasty flavors. This is a significant attack on energy drinks in the coffee vs. energy drinks argument round one and energy drinks are on the ropes!

You can find energy drinks that mimic or even exceed the healing properties of coffee, but they are non-nootropic formulas that are designed to aid you. For more details, check out the video below. Take a look at the section I mention about health benefits of coffee. It will explain why coffee is better.

Coffee is less expensive

20 dollars will purchase you seven cans of Red Bull. A monthly subscription to the coffee club will get you 34 cups. Do we need to say more?

The Benefits of Drinking Coffee

Although we have already stated that coffee is healthy, let me be clear. This is a completely different view. We want to prove that coffee has an added benefit that goes beyond the health taxes it imposes on our bodies.

Many people drink coffee solely because of its delicious flavor. Some prefer it for its natural energy boost.

You can also get many other advantages from coffee, including:

• It keeps you focused and alert.
• Helps fight depression
• Helps you burn fat
• It can aid you in improving your physical performance

Coffee's energy-boosting power is mostly because of the caffeine that it has. After you have drank coffee, the stimulant gets in the bloodstream. The stimulant then makes its way into the brain. The brain uses caffeine to inhibit the neurotransmitter Adenosine, which is a neurotransmit. This results in an increase of other neurotransmitters, such as dopamine and norepinephrine, and so on. This leads to an increase in firing of neurons.

Human studies show that coffee can improve various aspects of brain functioning such as mood, memory, and reaction time.

The common belief is that caffeine is responsible to all the amazing benefits. However, the reality is that it's not. The many benefits of coffee are due to the amazing quantity of antioxidants found in coffee. It is impossible to discover antioxidants in energy drinks. This would make these drinks extremely expensive.

Club Early Bird-Morning Cocktail is currently one of the top energy drinks. It mimics coffee benefits and can even increase these benefits, while also reducing the side effects of caffeine. However, it is not the typical energy drink. It is a nootropic blend.

Find here great production boosting alternatives that do not have the negative effects of caffeine, such as insomnia, jitters and the crash of caffeine. Learn more here

Drinking excessive amounts of coffee is not recommended as it can cause insomnia and restlessness. Some coffee addicts have digestive problems, heart rate issues, anxiety, and other issues.

However, as this guide will demonstrate, if you manage your coffee intake correct you'll be able benefit from the benefits that are tangible while at the same time minimising any negatives.

The next time you want to add some energy to your day find the real. good. stuff. Your body will thank you for it. Also don't forget - if you don't like the taste of coffee it is possible to take a shot of espresso as there are many distinctions between espresso and coffee.