Trigger point massage is a type of therapeutic massage targeting specific areas of the muscles, that have traditionally contracted and formed small, fibrous knots, also called trigger points, to your touch. By pressing into these things it may produce pain, in most places, some a very long distance away from where the trigger point is situated. Trigger point massage also aims specific nerve endings from the body and neck, bringing some relief to people who suffer with chronic pain. Trigger point therapy has been used for centuries to alleviate stress and promote healing in a number of ways.

Trigger points, also referred to as myofascial trigger points, look as long, elastic tendrils connect muscles. Whenever these tendrils become compacted, either by overuse or repetitive motions, they can cause discomfort and even inflammation. Trigger point massage therapists use their hands reach out and gently press the knots in the myofascial areas to release the compression and then bring relief from pain and distress. Trigger point therapy offers many health advantages, such as pain relief, increased flexibility, range of motion and a more energy amount. Trigger point therapy is very beneficial to people who have had or are experiencing continuing pain and discomfort. For many people Trigger point massage has turned out to be the solution to chronic pain issues.

The most important effect of Trigger point therapy is to reduce the pain experienced in specific joints. In particular it can have an impact in the back, but can have a noticeable effect in any area that has a high amount of muscular contractions. That is why Trigger point massage can often be recommended to individuals suffering from fibromyalgia.


Trigger point therapy works by stimulating the trigger points in the tissues and muscles enclosing a muscle knot, relaxing the tensed muscles and allowing them to relax. Since the muscles begin to relax the knots in the tissue become slack, this allows the myofascial regions to slip to the healed area. Once the myofascial regions are allowed to heal the myofascial knots will pull the muscle through the healed area, creating a sense of fullness and extending. Trigger point massages can have a similar impact in muscles that have come to be tight during overuse or lack of endurance.

Trigger point acupuncture operate using a small amount of direct pressure to the nerves in your muscles. When employing trigger point massage, the massage therapist may place their fingers or the hands of a skilled massage therapist around the knots to be stimulated. Using pressure directly to these knots, the Trigger points at the muscle will increase the blood flow and lessen the tension from the regions that are senile. This in turn will make a sense of healing immediately, eliminating or reducing the discomfort and increasing flexibility. Trigger point therapy may have a direct effect in the inflammation of joints, improving circulation and promoting flexibility in stiff and sore muscles.

Trigger point therapy has many of the exact physiological effects along with other kinds of standard massage. 인천출장마사지 It increases the blood circulation and decreases the waste products from the protein that will enter the body. Trigger point therapy can also raise the total amount of lymphatic flow, improve joint flexibility, enhance muscle strength, decrease swelling and increase range-of-motion.

Trigger point therapy is better applied using two hands and this can be best used to both lower and upper back. Trigger point massage is just one of the most effective methods for relaxing a client and relieving tension in the body, however it's best utilised together with other massage techniques. It's wise to schedule about 45 minutes of Trigger point therapy on each visit and at least 5 times per week.

Trigger point therapy is frequently recommended by physicians and has been shown to be quite effective in relieving aches and pains at the back and neck. Trigger points on the backbone may be the source of chronic pain and may be relieved by means of trigger point and self-massage methods. Trigger points on the backbone have been known to cause chronic pain for a number of individuals, especially if the challenge is not addressed and fixed early.