While you sleep your body renews itself and releases toxins. When you wash off the day's dirt and makeup, you give your body an opportunity to do its job without dirt and cosmetics getting in the way.

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My first tip is actually quite simple; eat more anti-oxidants. A number of studies have demonstrated that the reason men end up getting prostate cancer is a result of the fact that free radicals oxidize. That's just something which happens on a chemical level and it is deemed unhealthy. An anti-oxidant will stop this from happening and significantly decrease your chances of cancer. Fruits and vegetables contain this product, so all you really need to do is eat more of these. Onions contain the most available anti-oxidants, so try to add it into more meals.

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If you eat what you want, you'll eat less in total. You need to eat enough to fill up-food which you like. Nevertheless, you also need to be careful to balance carbohydrates for energy-especially more complex carbs like sweet potatoes, oatmeal or beans-with enough protein to keep you satisfied. This balance is what keeps you satisfied until it's time to eat again.

E.)Leg lifts: While sitting on your seat, stretch one leg and lift. Hold this position for approximately 2-5 seconds then back down. Do the same thing on the opposite side. For best results, do this for 15 times each leg throughout the day.