As mentioned in a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to maneuver the force flow with the body in a very particular orderly way based on the Chinese system of meridian energy circulation.
The benefits to this exercise are most rewarding.
This part from the self massage, the arms, belly and legs, we are going to start in a moment is both relaxing and revitalizing. It literally drains the tensions out from the body while stimulating the vital energy to circulate, by gently tapping over the arms and chest.
Let's start!
Best position is Standing.
1 - Make your right hand the contour of a fist and gently tap all the way on the inside of the left arm, to certainly the fingertips.
You then turn the give and tap across the outside with the hand and even the shoulder, round the shoulder and again along the inside in the arm. Do it 3 x.
You do the same with the left fist within the right arm and shoulder. Then, shake the hands at each side from the body.
2 - Using your right fist (or left for left-handed people) gently tap 9 times over the middle top of the chest, the thymus area. This stimulates the defense mechanisms.
3 - Hands open, put one hand over the opposite and massage in a circle in the belly, starting about the solar plexus area towards the left side of the body, down throughout the lower belly or more about the right side. Corporate massage Melbourne stimulates the cleansing organs. Do this 9 times.
4 - Now, the final move is to put each open give over each hip and run them flat down across the outside of the legs, turning them in the feet and finding its way back up running them up on the inside legs. Do both sides as well. Do it 3 times.
Shake both hands for your sides.
Close the eyes and feel!
This Self Massage only takes 2 minutes, a short time to revitalize and destress!
This makes an ideal exercise for seniors.