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Starting Position: Sit comfortably on the ground with your knees bent, feet and back on flooring. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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Pre-activation, or potentiation methods as they're often called, is tips to warm up so that the brain (Central Nervous System) knows you will move some serious weight or get up quickly. As football players, you've all gone through some small form of potentiation re-training. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been brought in to pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as great.

This is really exactly precisely as it sounds. Ideally, you'll possess a bench of some sort to help the 1-leg squat which can be a difficult exercise without. Have your clients perform you 1-leg squat immediately accompanied by a single forward lunge. Perform uvk ultra virus killer crack -10 reps before switching feet. This one is a killer and will add some variety to your arsenal.

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