whatever_you_ought_to_unders Photos Topic maintained by (see all topics)
Article written by-Gertsen Holmes
Most people feel their best beauty feature is a beautiful smile with pearly white teeth. While sparkling white teeth are great, good dental health is even more important. Use the information in this article to learn how to keep your teeth, gums and entire mouth healthy so your teeth will be beautiful for years.
Don't put off going to the dentist. If you wait until your teeth are bothering you to go, you may have a lot of cavities or other serious dental problems that could have been prevented with routine maintenance. You should visit your dentist at least once every six months for routine checkups.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
Buy flossing picks if regular dental floss is difficult for you to use or to remember. These handy devices have a short piece of dental floss mounted on a plastic toothpick. https://www.ada.org/en/publications/ada-news/2020-archive/march/oral-medicine-recognized-as-a-dental-specialty can carry them with you, and floss anytime and anywhere. Many people find dental picks more convenient to use than traditional dental floss. Young children can also benefit from using dental picks compared to dental floss.
Consider purchasing an electric toothbrush or electric flosser. These kinds of dental equipment are often better at removing debris from your teeth and gums because they use vibrations to help dislodge food particles and other things from your teeth. Electric flossers are particularly helpful because they are often easier to get between your teeth than a standard flosser.
One of the worst feelings is to have a seed or some other foreign object caught between your teeth. Do not try to force it out with a fork or other hard object. Take a small length of floss and gently try to remove it. If it does not come out, visit your dentist, and they can help remove it.
If you ever run out of your regular brand of toothpaste and need a quick fix, experts say it's okay to mix baking soda and water to hold you over. The bubbly concoction is actually as good as most major brands of commercial toothpaste. Simply wet your brush and dab the bristles in the baking soda and voila, your teeth are clean!
Your mouth is full of both good and bad bacteria. To help destroy the bad bacteria in your mouth brush your teeth using a fluoride toothpaste several times a day. Ask your dentist for his recommendation of the toothpaste that will work best to protect your teeth from bacteria.
While flossing is very important, make sure you do it gently. If you floss too hard, you can cause gum pain, irritation, swelling, and bleeding to occur. To get rid of plaque without harming your mouth, gently slide the floss back and forth in between your teeth. Follow the curves of each tooth in an up and down motion.
Brush all of the surfaces of your teeth. Many people think that they only need to clean the surfaces that are visible, but bacteria likes to hide on the hidden parts of teeth. These are the areas where various dental problems can occur. When you brush, make sure to brush the outside, inside, and chewing surfaces of every tooth.
Whenever you have pain in your mouth, have a dentist check it out. You might have an abscess in your mouth which is an infection beneath the gum line. This can leave you with major health problems, especially if it ends up in your bloodstream. Get it dealt with today.
Keep an eye on how clean your toothbrush is. Throw it out or change the head on an electric one about every two to three months. After using a brush a while, the brush will collect bacteria and food, and some will get stuck deep within the bristles. If you don't change it out, you are just transferring all of that back onto your teeth.
Use mouthwash every time that you brush your teeth. Mouthwash helps to remove germs from your mouth and can also help to prevent gum diseases like gingivitis. If you do not have a mouthwash on hand you can use hydrogen peroxide instead. Whatever you do, be sure to disinfect your mouth in a healthy way.
If your dentist recommends antibiotics or tooth removal, have it done as soon as possible. Oral infections can spread quickly if they aren't addressed in a timely manner. Never deviate from your dental care provider's instructions for caring for an infection. Be sure to take any prescribed antibiotic medication and finish it as recommended by your dentist.
Poor oral hygiene is associated with heart disease and stroke in adults. People who have missing teeth are much more likely to develop cardiovascular disease. Bacteria that causes oral infections can enter the blood stream and destroy heart valves and muscles. Chronic inflammation in the mouth can also create chronic inflammation response in other areas of the body.
When you are trying to keep your teeth healthy, it is important to clean your tongue. Bacteria can build up on your tongue if you are not cleaning it properly or frequently. To clean your tongue, you can use your toothbrush or a tongue scraper. Both work equally well at cleaning your tongue.
Ask your dentist if you need fluoride supplements. Some cities and towns do not have fluoride in their water supply, and if you don't know whether you do, your dentist should be able to tell you whether you need those supplements. You may not need them, so be sure to ask your dentist first.
Keep a close eye on the health of your mouth. You are the one that lives with your mouth and are most able to realize that something is not right. If you notice any pain or swelling you should seek the advice of your dentist as soon as you can.
Be very aware of the type of toothbrush that you are using. Many people assume that the harder the bristles, the better, but this simply is not the case. It is actually better to use a toothbrush that has soft bristles, as it will not hurt your gums in the process.
