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Jack knife push ups: Assume the push up position, connected with. This time, you would like your rear to adhere way up into the air, creating your head is pointing down, between your arms. Ft need regarding closer in the body than by using other push ups, however for stability, don't put toes together. You might want consider this slowly and with a pillow under your noggin'. It is not necessary want to fall around the head! This push up targets your shoulders.

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