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To even start fat loss you would be smart to burn off calories and create a caloric shortfall. Crunches and sit-ups are not the best ab work outs. It's not even close! Will not involve a lot of muscles thus don't burn as many calories as other training. You need to train your physique during your workouts. Working on compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' with your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all the forward twisting.

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Ok, irritating wrong doing sit-ups, but this is what I see frequently happening at the gym; you will those just who head instantly to the exercise mats and begin their routine of sometimes, a person endless level of sit-ups after sit-ups, believing that if they an insane amount of reps they can achieve a six-pack.

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