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To attempt fat loss you requirement to burn off calories and make a caloric debts. Crunches and sit-ups are not the best ab work out plans. It's not even close! They don't involve a lot of muscles so they don't burn as many calories as other exercise routine. You need to train your entire body during your workouts. Focusing on compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also known to cause back and neck pain from all of the forward warming up.

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