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Stress signs may be affecting your health, despite the fact that you might not understand it. You may believe health problem is to blame for that annoying headache, your regular sleeping disorders or your reduced efficiency at work. However stress may in fact be the cause. Typical results of tension Indeed, stress signs can affect your body, your ideas and feelings, and your habits.

Stress that's left untreated can add to lots of health issues, such as hypertension, heart problem, weight problems and diabetes. Typical results of tension On your body On your mood On your behavior Headache Anxiety Overeating or undereating Muscle stress or pain Uneasyness Angry outbursts Chest pain Lack of inspiration or focus Drug or alcohol abuse Tiredness Feeling overloaded Tobacco use Modification in sex drive Irritation or anger Social withdrawal Indigestion Sadness or depression Exercising less often Sleep issues Act to handle stress If you have tension signs, taking steps to manage your tension can have lots of health advantages.

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Inactive methods to manage stress such as enjoying television, surfing the web or playing video games might seem relaxing, however they may increase your stress over the long term. And make sure to get plenty of sleep and eat a healthy, well balanced diet plan. Avoid tobacco usage, excess caffeine and alcohol, and using illegal substances.

Your doctor might want to look for other possible causes. Or think about seeing an expert counselor or therapist, who can help you identify sources of your stress and learn brand-new coping tools. Also, get emergency situation aid instantly if you have chest discomfort, especially if you also have shortness of breath, jaw or neck and back pain, discomfort radiating into your shoulder and arm, sweating, dizziness, or nausea.

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March 24, 2021 Show recommendations How tension affects your health. Solution Can Be Seen Here . Accessed March 5, 2019. Tension and your health. U.S. Department of Health and Human Being Providers. https://www. womenshealth.gov/ mental-health/good-mental-health/stress-and-your-health. Accessed March 5, 2019. Seaward BL. Essentials of Managing Stress. Fourth ed. Burlington, Mass.: Jones & Bartlett Learning; 2017. Manage stress.

gov. http://healthfinder. gov/healthtopics/population/ men/mental-health-and-relationships/manage-stress. Accessed March 5, 2019. Seaward BL. Managing Tension: Principles and Techniques for Health and Well-Being. 9th ed. Burlington, Mass.: Jones & Bartlett Learning; 2018. Indication of a heart attack. American Heart Association. https://www. heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack#. Vs, ZCDtj2b, IU. Accessed March 5, 2019.