Midbrain activation is a new hot topic now. When we were children we read about superheroes that can see through outlet. We saw in movies that a kung-fu master can fight with his eyes blinfolded. Midbrain (mesencephalon) is one part of brain that has a controlling function. Midbrain is act currently being brain manager to manage the function of right and left thoughts. When we were a baby, our midbrain functioned fine.

Starting Position: Sit comfortably on the ground with your legs bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.

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