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Most people seem to think that the right way to get this perfect, sexy stomach is actually by do endless crunches and sit-ups. That solution is so 1980's and absolutely WRONG! You to complete 10,000 sit-ups on a daily basis and it won't make much of difference in resulted in cut, defined muscle groups. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am about to layout in an excellent. But first, let me share along with you some flat-stomach no-nos with you.

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Ok, nothing wrong doing sit-ups, but this is what I see frequently happening at the gym; are usually those just who head on to the exercise mats and also their routine of sometimes, a person endless level of sit-ups after sit-ups, believing that if they an insane amount of reps which can gain a six-pack.

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