It's time for 'Beef Liver', in case you like it. Very high in cholesterol, I mentioned. But the fibers from veg. will absorp cholesterol and then excret through your morning call. :D
(Beef Liver --- High in iron and Zinc (good for spermatogenesis and hair nourishment), very high in naicin, pantothenic acid, phosphorus, riboflavin, selenium, Vit. A, B6, B12)