Herba Nutrin suggests that the intake of iron supplements by senior women is better recommended by a professional doctor. The best way to get your daily requirements of iron is to incorporate it into your daily diet. Both vegetarian and non-vegetarian foods have some items that contain iron. However it is not uncommon for senior women to develop a medical condition that calls for additional intake of iron. If this is the case, you might want to discuss the possibility of taking natural or herbal based iron supplements with your medical adviser. Taking too much of iron, can result in iron accumulation in the body, this could then lead to medical complications. You can learn more about the issue of iron intake for seniors from the Herba Nutrin report on the subject at http://www.herhealthplus.com/iron-supplement-women-above-50-0624.php