Early examples from the D200 using the Nikkor 18-70mm kit lens, 50mm f/1.8 prime lens, or the 80-400mm VR lens for common yard birds.
From 2007 on, I have been using the 200 - 400 mm VR lens. No excuse now for bad photos.
A 'Better Beamer' Fresnel flash extender is used with the camera Function button programmed to shut it off when desired.
The permanent configuration now includes the Nikon 1.7x teleconveter and all shots are hand-held or using a monopod with a swivel head mount.
Currently using a Nikon D7200