Found this after rage-searching why I couldn’t stop betting on slot apps. Reddit led me down a rabbit hole and eventually I clicked through to https://www.jostrust.org.uk/information/signs-of-gambling-addiction/. Gotta say, I expected a lecture, but the tone was more like “look, here’s what it is, see yourself if it fits.” Turns out it did. I didn’t know how much time I was burning until I read this.