A squat toilet (also known Natural-Position toilet) is a toilet used by squatting, rather than sitting. There are several types of squat toilets, but they all consist essentially of a hole in the ground. The only exception is a "pedestal" squat toilet, which is the same height as a standard flush toilet. It is also possible to squat over standard Western pedestal toilets, but this requires extra care as they are not specifically designed for squatting.

Some benefits of using squat toilets are:
- It is less expensive and easier to clean and maintain.
- It does not involve any contact between the buttocks and thighs with a potentially unsanitary surface.
- Squatting might help to build the required exhaust pressure more comfortably and quickly.
- Squatting makes elimination faster, easier and more complete.
- Elimination in squatting posture protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
- Squatting relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
- Squatting securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation.
- For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare the mother-to-be for a more natural delivery.
- Squatting may reduce the occurrence or severity of hemorrhoids and possibly other colorectal disorders such as diverticulosis and appendicitis.

en.wikipedia.org/wiki/Squat_toilet

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