For number 18 out of the top 25, we are back to Italy - Love the fresh food and honey with red peppers. Five things that stand out per the internet (so, who know if it is true!) 1) Fresh and what is in season; 2) small bits prior to meal; 3)wine in moderation; 4) wheat that better glycemic value; and 5) local markets that sell local farm raised produce - that is not processed.