Fibre in food has always been known to perform one function, this relates to better digestion and the elimination of constipation. Few people know that Diabetics can benefit a lot from the intake of natural fibres present in many food items. The problem of a sudden spike in blood sugar always poses a problem for doctors and diatbetes patients. The fibre that is consumed in the food, helps control the release of sugar into the bloodstream. What it does is to, allow the sugar to release slowly. This helps improve the efficiency of the inslulin. If a diabetic is on an external insulin dose, efficient use of insulin due to dietary fibre material, could encourage the doctor reduce the frequence or volume of insulin doses administered.

Another problem that plagues many long time diabetics is related to high cholestrol levels in the blood. It has been medically found that, high fibre foods help reduce the cholestrol levels in the blood. This reduces the possibility of heart ailments and is a great benefit to both diabetics and others. You need not be a diabetic to get the benefits of fibre, check out the Kaisilver report at http://www.health.food-recipe-cooking.com/diabetes-high-fibre-food-diet-frc-01.htm